Services offered:

8 Week Online Training and Nutrition Plans

If you are in need of a new workout plan or just starting out, this option is for you. You'll be able to train alone, but still have the structure and guidance that is needed to truly get results.

You'll receive:

  • A workout plan designed specifically for your needs
  • An individualize nutritional plan (offered seperately or packaged with training)

You may be experienced in the weight room, but not know how to properly fuel your body.
Detailed meal plans, provided by me, will help you learn what works best for your body type.
I'll require you filling out a food log and reporting your progress to me.

Figure Coach/ Competition Prep

Are you planning on competing? Don't really know where to start? There's a lot to competing. I can help you. I will take the stress and anxiety out of your contest preparation.

I can assist in:

  • Suit Selection
  • Posing
  • Stage Presence
  • Peak Week Preparation
  • and much more!

Let's talk about your show, and what you are concerned about.

One on One Personal Training

No matter what your goal:

  • To lose weight
  • Gain muscle
  • or a combination of both

I can help.
I conduct one on one training sessions in Pittsburgh, PA. If you are serious about improving your self esteem and being committed to your health, contact me for more information and rates.

For Training Inquiries or

A CHANCE TO WIN A FREE FITNESS CONSULTATION, please use the contact form below.

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